12/16/2023 0 Comments Cheap but healthy fast foodThese foods are healthful and much more affordable than animal proteins. If you're trying to cook a well-balanced meal without splurging on meat or fish, try a vegetarian protein like tofu, tempeh, beans or legumes, said nutritionist and CNN health contributor Lisa Drayer. While you won't see significant savings when buying frozen foods like chicken and vegetables as opposed to fresh, you will save money by having nutritious staples on hand, with the added benefit of a food with a longer shelf life. For example, you can buy frozen broccoli, shrimp and precooked rice separately to combine in a pan with some oil and seasoning for a healthy, 10-minute dinner. Stocking your freezer with nutritious foods will be sure to save you from the oh-so-tempting late-night take-out splurge. You can keep these prepped grain bowls interesting - and varied - by using different sauces, dressings and condiments throughout the week, Rosen said.Īnd whether with meal prep or just a single dinner, simple cooking at home can also save you the thousands of calories' worth of oil and butter that restaurants tend to sneak into their dishes, Rosen said. Your best friends here will be a chicken shredder and vegetable slicer, easily available online, that will save you a lot of chopping time. Or choose your own favorites any protein, vegetable or grain will do - the key is balance. Grab 8 ounces of chicken breast (which will make about five to seven meals depending on how much you eat), an easy-to-chop vegetable like zucchini or asparagus, and some quinoa or rice. Some Instagram accounts that might help motivate you to break out the cutting board and meal prep containers for food storage are (food facts and meal inspiration), (keto, or high-fat, low-carb meals) and (plant-based recipes). Meal prepping can sound intimidating, no thanks in part to the countless social media feeds boasting balanced and aesthetically pleasing meals by the dozen, but it can be really simple. So when you take the time to prepare multiple meals for the week, you are giving yourself a safety net to fall back on when you're in a hurry and hunger strikes. When we are hungry, we tend to make decisions that might not line up with our wellness or financial goals. Here are six ways you can eat healthier without spending your entire paycheck at the grocery store. Thankfully, there are ways to do so on a budget. Eating nutrient-dense, balanced meals is one of the most important things you can do for your physical and mental health, according to Anya Rosen, a New York-based registered functional dietitian. It's a less-than-ideal start to the week, and making it a habit could have implications for your overall well-being. So you pick up your phone and suddenly you've spent $35 on a carb-heavy meal that would have cost a fraction to prepare at home. (CNN) - The Monday evening dinner dilemma: You're adding up all the money you spent on food over the weekend and thinking, "I should really cook tonight." But that will require grocery shopping and cleaning.
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